In 100 g (Grams) of Chicken, broilers or fryers, breast, meat only, cooked, stewed there is 632 kJ of Energy (joule).

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) breast, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Chicken, broilers or fryers, breast, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, breast, meat only, cooked, stewed are listed below.

Water	68.27 g	68.27	g	68.27%
Energy (calorie)	151 kcal	151	kcal
Energy (joule)	632 kJ	632	kJ
Protein	28.98 g	28.98	g	28.98%
Total lipid (fat)	3.03 g	3.03	g	3.03%
Ash	0.91 g	0.91	g	0.91%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	165 mg	165	mg	0.16%
Potassium, K	187 mg	187	mg	0.19%
Sodium, Na	63 mg	63	mg	0.06%
Zinc, Zn	0.97 mg	0.97	mg
Copper, Cu	0.043 mg	0.043	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	22.3 µg	22.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.119 mg	0.119	mg
Niacin	8.469 mg	8.469	mg	0.01%
Pantothenic acid	0.573 mg	0.573	mg
Vitamin B-6	0.33 mg	0.33	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	78.5 mg	78.5	mg	0.08%
Betaine	5.7 mg	5.7	mg	0.01%
Vitamin B-12	0.23 µg	0.23	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	19 IU	19	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.85 g	0.85	g	0.85%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.58 g	0.58	g	0.58%
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21	g	0.21%
Fatty acids, total monounsaturated	1.03 g	1.03	g	1.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12	g	0.12%
18:1 undifferentiated	0.87 g	0.87	g	0.87%
20:1 eicosenoic, gadoleic	0.02 g	0.02	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.66 g	0.66	g	0.66%
18:2 undifferentiated	0.5 g	0.5	g	0.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g	0.05%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02	g	0.02%
Cholesterol	77 mg	77	mg	0.08%
Tryptophan	0.339 g	0.339	g	0.34%
Threonine	1.224 g	1.224	g	1.22%
Isoleucine	1.53 g	1.53	g	1.53%
Leucine	2.175 g	2.175	g	2.18%
Lysine	2.462 g	2.462	g	2.46%
Methionine	0.802 g	0.802	g	0.80%
Cystine	0.371 g	0.371	g	0.37%
Phenylalanine	1.15 g	1.15	g	1.15%
Tyrosine	0.978 g	0.978	g	0.98%
Valine	1.437 g	1.437	g	1.44%
Arginine	1.748 g	1.748	g	1.75%
Histidine	0.9 g	0.9	g	0.9%
Alanine	1.581 g	1.581	g	1.58%
Aspartic acid	2.583 g	2.583	g	2.58%
Glutamic acid	4.34 g	4.34	g	4.34%
Glycine	1.424 g	1.424	g	1.42%
Proline	1.192 g	1.192	g	1.19%
Serine	0.997 g	0.997	g	1.00%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, breast, meat only, cooked, stewed